DEC 15

Strength Chipper // Sunday - 2024.12.15

Chipper Strength Stationary Bike

For Time:


  • 50 Stationary Bike Calories
  • 40 Dumbbell Thrusters
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Box Jumps

Dumbbell Weight: 50/35 lbs
Barbell Weight: 225/155 lbs
Time Cap: 20 Minutes


Instructions: Complete the prescribed reps of each movement before moving on to the next. Scale weights and movements as needed to maintain proper form and intensity.