<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_2408" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">JAN 24</span>
            </div>
          </div>

          <div id="vote_post_2408" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/2408/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 3
</button><input type="hidden" name="authenticity_token" value="NuiVWLXAXCOZX9foYDWnqA0fb7UnI4vz7GcjcwhbSrM33BKA4LwrBUjwBnITOmgEUH8WFjRbgu1iaZBUlRCZFw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2025-01-24">Gymnastic Grinder // Friday - 2025.01.24</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/ski_erg">SkiErg</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Chipper: For Time:</strong></p><br><ul>
<li>50 Pull-ups</li>
<li>40 Handstand Push-ups</li>
<li>30 Toes-to-Bar</li>
<li>20 Ring Muscle-ups</li>
<li>10 Chest-to-Bar Pull-ups</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> <br>
Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity while challenging yourself with the gymnastics elements. Be sure to maintain proper form to prevent injury.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/gymnastic-grinder-2025-01-24"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>