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              <span class="initials">JAN 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-strength-tabata">Bandit Strength Tabata // Sunday - 2025.01.26</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>Tabata:</strong><br>
- 8 rounds of 20 seconds work, 10 seconds rest for each movement<br>
- 1 minute rest between movements</p><br><p><strong>Movements:</strong><br>
1. Resistance Band Deadlifts<br>
2. Resistance Band Bent Over Rows<br>
3. Resistance Band Push Press<br>
4. Resistance Band Bicep Curls</p><br><p><strong>Instructions:</strong><br>
- Choose a resistance band that challenges you for each movement<br>
- Focus on quality movement patterns throughout the Tabata<br>
- Rest as needed between rounds to maintain intensity</p>
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