Bandit Strength Tabata // Sunday - 2025.01.26

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement
- 1 minute rest between movements

Movements:
1. Resistance Band Deadlifts
2. Resistance Band Bent Over Rows
3. Resistance Band Push Press
4. Resistance Band Bicep Curls

Instructions:
- Choose a resistance band that challenges you for each movement
- Focus on quality movement patterns throughout the Tabata
- Rest as needed between rounds to maintain intensity