AUG 1

Iron Forge // Friday - 2025.08.01

Rounds-for-Time Weightlifting Barbell

For Time:


  • 21-15-9
    • Deadlifts
    • Hang Power Cleans
    • Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: This workout is meant to be a fast-paced burner. Choose a weight that allows you to keep moving through the reps without breaking up the sets too much.