Iron Forge // Friday - 2025.08.01

For Time:

• 21-15-9
  
  • Deadlifts
  • Hang Power Cleans
  • Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.

Notes: This workout is meant to be a fast-paced burner. Choose a weight that allows you to keep moving through the reps without breaking up the sets too much.