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              <span class="initials">MAR 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-2025-03-14">Strength Chipper // Friday - 2025.03.14</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>20 Bench Press</li>
<li>50 Sit-ups</li>
<li>15 Bench Press</li>
<li>40 Russian Kettlebell Swings</li>
<li>10 Bench Press</li>
<li>30 Box Jumps</li>
<li>5 Bench Press</li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench<br>
- Kettlebell<br>
- Box</p><br><p><strong>Instructions:</strong><br>
Choose a challenging weight for the Bench Press that allows you to complete all reps with good form. Break up the reps as needed to maintain intensity throughout the workout. Time cap is 20 minutes.</p>
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