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              <span class="initials">APR 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-legion-chipper-2026-04-05">Iron Legion Chipper // Sunday - 2026.04.05</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Assault Bike</li>
<li>40 Deadlifts (225/155 lbs)</li>
<li>30 Toes-to-Bar</li>
<li>20 Box Jump Overs (24/20")</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong> Assault Bike, Barbell, Box</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> This chipper workout combines cardiovascular endurance with strength movements. Scale weights and movements as needed to maintain intensity throughout the workout. Make sure to pace yourself on the bike to have enough energy for the deadlifts and gymnastics movements.</p>
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