Iron Legion Chipper // Sunday - 2026.04.05

For Time:

• 50 Calorie Assault Bike
• 40 Deadlifts (225/155 lbs)
• 30 Toes-to-Bar
• 20 Box Jump Overs (24/20")
• 10 Handstand Push-ups

Equipment: Assault Bike, Barbell, Box

Time Cap: 20 Minutes

Notes: This chipper workout combines cardiovascular endurance with strength movements. Scale weights and movements as needed to maintain intensity throughout the workout. Make sure to pace yourself on the bike to have enough energy for the deadlifts and gymnastics movements.