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              <span class="initials">FEB 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/band-resistance-blitz-2026-02-28">Band Resistance Blitz // Saturday - 2026.02.28</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>EMOM for 15 minutes:</strong></p><br><ul>
<li>5 Deadlifts with Resistance Band</li>
<li>10 Push-ups</li>
<li>15 Air Squats</li>
</ul><br><p><strong>Equipment:</strong> Resistance Band</p><br><p><strong>Notes:</strong> Perform the prescribed reps of each movement at the start of every minute for 15 minutes. Focus on maintaining good form and intensity throughout the workout. Adjust the reps as needed to maintain the intensity for the full 15 minutes.</p>
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