FEB 28

Band Resistance Blitz // Saturday - 2026.02.28

EMOM Strength Resistance Band

EMOM for 15 minutes:

5 Deadlifts with Resistance Band
10 Push-ups
15 Air Squats

Equipment: Resistance Band

Notes: Perform the prescribed reps of each movement at the start of every minute for 15 minutes. Focus on maintaining good form and intensity throughout the workout. Adjust the reps as needed to maintain the intensity for the full 15 minutes.