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              <span class="initials">AUG 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-aa18c822-d41a-4553-acd8-5c3584efafdd">Core Crusher // Monday - 2025.08.25</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 10 minutes:</strong></p><br><ul>
<li>10 GHD Sit-ups</li>
<li>10 GHD Back Extensions</li>
</ul><br><p><strong>Instructions:</strong><br>
Perform 10 GHD sit-ups and 10 GHD back extensions every minute on the minute for 10 minutes. Focus on maintaining proper form throughout the workout to target your core effectively.</p>
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