AUG 25

Core Crusher // Monday - 2025.08.25

EMOM Skill GHD Machine

EMOM for 10 minutes:

10 GHD Sit-ups
10 GHD Back Extensions

Instructions:
Perform 10 GHD sit-ups and 10 GHD back extensions every minute on the minute for 10 minutes. Focus on maintaining proper form throughout the workout to target your core effectively.