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              <span class="initials">SEP 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/ballistic-burnout-2025-09-04">Ballistic Burnout // Thursday - 2025.09.04</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Slam Balls</li>
<li>15 Push-ups</li>
<li>20 Air Squats</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Instructions:</strong><br>
Complete as many rounds as possible in 15 minutes of 10 slam balls, 15 push-ups, and 20 air squats. Make sure to maintain proper form throughout each movement to maximize the effectiveness of the workout. Push yourself to keep moving and challenge your strength and endurance.</p>
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