SEP 4

Ballistic Burnout // Thursday - 2025.09.04

AMRAP Strength Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Balls
  • 15 Push-ups
  • 20 Air Squats

Equipment:
- Slam Ball


Instructions:
Complete as many rounds as possible in 15 minutes of 10 slam balls, 15 push-ups, and 20 air squats. Make sure to maintain proper form throughout each movement to maximize the effectiveness of the workout. Push yourself to keep moving and challenge your strength and endurance.