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              <span class="initials">FEB 8</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-2025-02-08">Strength Chipper // Saturday - 2025.02.08</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong><br>
- 50 Slam Balls<br>
- 40 Air Squats<br>
- 30 Push Press<br>
- 20 Deadlifts<br>
- 10 Burpee Box Jumps</p><br><p><strong>Equipment:</strong><br>
- 1 Slam Ball<br>
- Barbell with weights</p><br><p><strong>Instructions:</strong><br>
Complete each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout. Adjust weights as needed to challenge yourself while maintaining proper form. Time cap: 20 minutes.</p>
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