FEB 8
Strength Chipper // Saturday - 2025.02.08
Chipper Strength Slam BallFor Time:
- 50 Slam Balls
- 40 Air Squats
- 30 Push Press
- 20 Deadlifts
- 10 Burpee Box Jumps
Equipment:
- 1 Slam Ball
- Barbell with weights
Instructions:
Complete each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout. Adjust weights as needed to challenge yourself while maintaining proper form. Time cap: 20 minutes.