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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-mastery-madness-168cc092-65df-46fe-bb5c-4f5392c9b231">Ring Mastery Madness // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>Ring Muscle Ups (4 rounds)</li>
<li>Ring Dips (4 rounds)</li>
<li>Ring Rows (4 rounds)</li>
<li>Ring Plank Hold (4 rounds)</li>
</ul><br><p><strong>Instructions:</strong><br>
Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Focus on quality of movement and skill development during each round.</p>
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