Ring Mastery Madness // Saturday - 2025.02.22

Tabata:

• Ring Muscle Ups (4 rounds)
• Ring Dips (4 rounds)
• Ring Rows (4 rounds)
• Ring Plank Hold (4 rounds)

Instructions:
Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Focus on quality of movement and skill development during each round.