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              <span class="initials">JAN 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-striker">Strength Striker // Friday - 2025.01.10</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong><br>
- 50 Wall Balls<br>
- 40 Box Jumps<br>
- 30 Slam Balls<br>
- 20 Deadlifts<br>
- 10 Push Press</p><br><p><strong>Equipment:</strong><br>
- Slam Ball<br>
- Box<br>
- Barbell</p><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete each movement before moving on to the next. Focus on good form and technique, especially during the deadlifts and push press. Adjust the weight as needed to maintain proper form throughout the workout.</p>
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