JAN 10

Strength Striker // Friday - 2025.01.10

Chipper Strength Slam Ball

For Time:
- 50 Wall Balls
- 40 Box Jumps
- 30 Slam Balls
- 20 Deadlifts
- 10 Push Press


Equipment:
- Slam Ball
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes


Instructions: Complete each movement before moving on to the next. Focus on good form and technique, especially during the deadlifts and push press. Adjust the weight as needed to maintain proper form throughout the workout.