JAN 10
Strength Striker // Friday - 2025.01.10
Chipper Strength Slam BallFor Time:
- 50 Wall Balls
- 40 Box Jumps
- 30 Slam Balls
- 20 Deadlifts
- 10 Push Press
Equipment:
- Slam Ball
- Box
- Barbell
Barbell: #185 / #135
Time Cap: 20 Minutes
Instructions: Complete each movement before moving on to the next. Focus on good form and technique, especially during the deadlifts and push press. Adjust the weight as needed to maintain proper form throughout the workout.