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              <span class="initials">JAN 9</span>
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              <a data-turbo-action="advance" class="post-title" href="/grip-gauntlet-2025-01-09">Grip Gauntlet // Thursday - 2025.01.09</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Dumbbell Snatches (alternating arms)</li>
<li>40 Dumbbell Thrusters</li>
<li>30 Dumbbell Hang Clean and Jerks</li>
<li>20 Dumbbell Box Step-ups</li>
<li>10 Dumbbell Burpee Deadlifts</li>
</ul><br><p><strong>Dumbbell Weight:</strong> 50/35 lbs<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Notes: This workout is designed to test your grip strength and endurance. Be sure to switch arms on the dumbbell snatches to keep the reps even. Pace yourself on the thrusters to conserve energy for the hang clean and jerks. The box step-ups will challenge your leg strength, and the burpee deadlifts will push your conditioning to the limit. Good luck!</em></p>
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