<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_6954" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">MAY 12</span>
            </div>
          </div>

          <div id="vote_post_6954" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/6954/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 2
</button><input type="hidden" name="authenticity_token" value="ZSc-U9kt8D9pKvC_U8aAInX-89kMdK4dexTFNUYxkMQbsXu0-GIOSXx7i1yLcCsPs-ciItmK3BmYttTTQjNHUg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/the-assault-burnout">The Assault Burnout // Monday - 2025.05.12</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/assault_bike">Assault Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong></p><br><ul>
<li>Assault Bike (20 seconds on, 10 seconds off) x 8 rounds</li>
</ul><br><p><strong>Weightlifting:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>10 Hang Power Cleans</li>
<li>10 Push Jerks</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> Complete the Tabata Assault Bike intervals first, then move on to the weightlifting portion. Complete 10 reps of each movement without dropping the barbell. Rest as needed between rounds. Aim for speed and efficiency in your movements. </p><br><p><strong>Time Cap:</strong> None.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/the-assault-burnout"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>