The Assault Burnout // Monday - 2025.05.12

Tabata:

• Assault Bike (20 seconds on, 10 seconds off) x 8 rounds

Weightlifting:

• 10 Deadlifts
• 10 Hang Power Cleans
• 10 Push Jerks

Barbell: #135 / #95

Instructions: Complete the Tabata Assault Bike intervals first, then move on to the weightlifting portion. Complete 10 reps of each movement without dropping the barbell. Rest as needed between rounds. Aim for speed and efficiency in your movements.

Time Cap: None.