<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_4788" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_4788" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/4788/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 9
</button><input type="hidden" name="authenticity_token" value="Adza9V9ZJQGcNfvUT71XdPiGmkltNJr4mCOCmQ0hdroZehrMe83wYEgy1OAfedN81c6T5eZUriELnMtUbg1i2Q" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-sprint-2025-02-22">Strength Sprint // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/barbell">Barbell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>20 Barbell Rows</li>
<li>30 Front Rack Lunges</li>
<li>40 Shoulder to Overhead</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 10 Minutes.</p><br><p><em>Notes: Focus on maintaining good form and technique throughout the workout, especially during the heavier movements like the deadlifts and shoulder to overhead. Scale the weight as needed to ensure proper mechanics.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-sprint-2025-02-22"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>