FEB 22

Strength Sprint // Saturday - 2025.02.22

For Time Strength Barbell

For Time:

10 Deadlifts
20 Barbell Rows
30 Front Rack Lunges
40 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 10 Minutes.

Notes: Focus on maintaining good form and technique throughout the workout, especially during the heavier movements like the deadlifts and shoulder to overhead. Scale the weight as needed to ensure proper mechanics.