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              <span class="initials">JUN 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-16362df8-4280-4670-b79e-75ea21246311">Core Crusher // Tuesday - 2025.06.24</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 GHD Sit-ups</li>
<li>40 GHD Hip Extensions</li>
<li>30 GHD Back Extensions</li>
</ul><br><p><strong>Equipment:</strong> GHD Machine<br>
<strong>Time Cap:</strong> 15 Minutes</p><br><p><strong>Instructions:</strong> Make sure to maintain proper form throughout the GHD movements to protect your lower back. Scale the reps if needed to ensure quality movement.</p>
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