JUN 24

Core Crusher // Tuesday - 2025.06.24

For Time Strength GHD Machine

For Time:

50 GHD Sit-ups
40 GHD Hip Extensions
30 GHD Back Extensions

Equipment: GHD Machine
Time Cap: 15 Minutes

Instructions: Make sure to maintain proper form throughout the GHD movements to protect your lower back. Scale the reps if needed to ensure quality movement.