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              <span class="initials">FEB 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-a24ea9c1-0e01-4a0f-9774-26c8db7bab2d">Gymnastic Gauntlet // Tuesday - 2025.02.04</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- 10 Handstand Push-ups<br>
- 15 Toes-to-Bar<br>
- 20 Alternating Pistols</p><br><p><strong>Instructions:</strong><br>
- Complete the prescribed reps of each movement within the minute, then rest for the remainder of the minute.<br>
- Scale movements as needed to maintain intensity throughout the workout.<br>
- Focus on maintaining quality movement patterns and range of motion.</p>
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