FEB 4
Gymnastic Gauntlet // Tuesday - 2025.02.04
EMOM Gymnastics Medicine BallEMOM for 20 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Alternating Pistols
Instructions:
- Complete the prescribed reps of each movement within the minute, then rest for the remainder of the minute.
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on maintaining quality movement patterns and range of motion.