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              <span class="initials">JUN 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-914c8d3f-93ce-461f-b207-3ed08073e1ac">Gymnastic Gauntlet // Friday - 2025.06.13</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>30 Handstand Push-ups</li>
<li>50 Toes-to-Bar</li>
<li>70 Pull-ups</li>
<li>90 Double Unders</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> This chipper workout will challenge your gymnastic skills and endurance. Scale movements as needed to maintain proper form throughout the workout. Make sure to pace yourself and push through to finish all reps within the time cap.</p>
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