NOV 22

Gymnastic Gauntlet // Friday - 2024.11.22

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups

Time Cap: 18 Minutes


Instructions: Complete the prescribed reps of each gymnastics movement in the order listed as quickly as possible. Scale movements as needed to maintain intensity and form throughout the workout.