Gymnastic Gauntlet // Friday - 2024.11.22

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups

Time Cap: 18 Minutes

Instructions: Complete the prescribed reps of each gymnastics movement in the order listed as quickly as possible. Scale movements as needed to maintain intensity and form throughout the workout.