NOV 6

Strength and Stamina EMOM // Thursday - 2025.11.06

EMOM Strength Rower

Every Minute on the Minute for 20 Minutes:


  • 5 Back Squats
  • 10 Calorie Row

Barbell: 75% of 1 Rep Max Back Squat
Score: Total completed rounds


Notes: This workout combines strength training with cardiovascular endurance. The goal is to complete the back squats unbroken and maintain a consistent pace on the rower throughout the workout.