Strength and Stamina EMOM // Thursday - 2025.11.06

Every Minute on the Minute for 20 Minutes:

• 5 Back Squats
• 10 Calorie Row

Barbell: 75% of 1 Rep Max Back Squat
Score: Total completed rounds

Notes: This workout combines strength training with cardiovascular endurance. The goal is to complete the back squats unbroken and maintain a consistent pace on the rower throughout the workout.