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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-e51be885-1cb4-4e85-b04a-770c4a59076c">Cardio Crusher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>EMOM for 15 minutes:</strong></p><br><ul>
<li>12 Wall Balls</li>
<li>10 Box Jumps</li>
<li>8 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Wall Ball, Box</p><br><p><strong>Instructions:</strong> Perform the specified reps of each movement at the start of every minute for 15 minutes, resting the remainder of the minute. Adjust the reps as needed to maintain intensity throughout the workout.</p>
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