FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Wall Ball

EMOM for 15 minutes:

12 Wall Balls
10 Box Jumps
8 Burpees

Equipment: Wall Ball, Box

Instructions: Perform the specified reps of each movement at the start of every minute for 15 minutes, resting the remainder of the minute. Adjust the reps as needed to maintain intensity throughout the workout.