<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5230" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">MAR 6</span>
            </div>
          </div>

          <div id="vote_post_5230" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5230/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 3
</button><input type="hidden" name="authenticity_token" value="7DWCWxJUzRuH6bGqBchix_cXOOMY0DpfDnSVrrOcckP5xCNa2M-RPn7g2rOnxbfSYoTx7nY2EulsbM6fQhjPwA" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2025-03-06">Gymnastic Grinder // Thursday - 2025.03.06</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/bench">Bench</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>5 Strict Handstand Push-ups</li>
<li>10 Toes-to-Bar</li>
</ul><br><p><strong>Notes:</strong><br>
Perform 5 strict handstand push-ups and 10 toes-to-bar every minute on the minute for a total of 20 minutes. If unable to complete the prescribed reps, scale down the number of reps or modify the movements to ensure proper form and intensity. Adjust difficulty as needed to maintain consistent work throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/gymnastic-grinder-2025-03-06"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>