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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-stamina-smasher-6a51152e-4e31-41a6-9063-42ba79f12dd9">Strength &amp; Stamina Smasher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>1000m Row</li>
<li>50 Deadlifts (225/155)</li>
<li>1000m Row</li>
<li>30 Front Squats (135/95)</li>
<li>1000m Row</li>
</ul><br><p><strong>Barbell:</strong> #225 / #155, #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Note: Focus on maintaining a strong pace on the rower to set yourself up for success on the barbell movements. Break up the deadlifts and front squats strategically to keep moving efficiently.</em></p>
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