Strength & Stamina Smasher // Saturday - 2025.02.22

For Time:

• 1000m Row
• 50 Deadlifts (225/155)
• 1000m Row
• 30 Front Squats (135/95)
• 1000m Row

Barbell: #225 / #155, #135 / #95
Time Cap: 20 Minutes.

Note: Focus on maintaining a strong pace on the rower to set yourself up for success on the barbell movements. Break up the deadlifts and front squats strategically to keep moving efficiently.