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              <span class="initials">MAY 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-ef45fe4f-68ab-43b7-ada7-8989cfff0c05">Cardio Crush // Wednesday - 2025.05.21</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 15/12 Calorie Bike</li>
<li>Minute 2: 10 Burpees</li>
</ul><br><p><strong>Equipment:</strong><br>
- Stationary Bike</p><br><p><strong>Notes:</strong><br>
- Alternate between the bike and burpees each minute, aiming to complete the designated reps within the minute for each movement. Adjust the calorie count on the bike as needed to ensure intensity and consistency throughout the workout.</p>
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