MAY 21

Cardio Crush // Wednesday - 2025.05.21

EMOM Cardio Stationary Bike

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie Bike
  • Minute 2: 10 Burpees

Equipment:
- Stationary Bike


Notes:
- Alternate between the bike and burpees each minute, aiming to complete the designated reps within the minute for each movement. Adjust the calorie count on the bike as needed to ensure intensity and consistency throughout the workout.