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              <span class="initials">JUN 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/ergonomic-emom-2025-06-18">Ergonomic EMOM // Wednesday - 2025.06.18</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Min 1: 10 SkiErg Calories<br>
- Min 2: 5 Power Snatches</p><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><em>Instructions: Perform the SkiErg calories and Power Snatches within each minute. Rest for the remainder of the minute before starting the next round. Adjust weights as needed to maintain proper form and intensity throughout the workout.</em></p>
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