Ergonomic EMOM // Wednesday - 2025.06.18

EMOM for 20 minutes:
- Min 1: 10 SkiErg Calories
- Min 2: 5 Power Snatches

Barbell: #135 / #95

Instructions: Perform the SkiErg calories and Power Snatches within each minute. Rest for the remainder of the minute before starting the next round. Adjust weights as needed to maintain proper form and intensity throughout the workout.