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              <span class="initials">APR 27</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-0216d420-6725-4254-ad39-f288302b83ca">Endurance Grinder // Sunday - 2025.04.27</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong><br>
- 1000m Row<br>
- 50 Deadlifts (135/95 lbs)<br>
- 800m Run<br>
- 40 Hang Power Cleans (95/65 lbs)<br>
- 600m Run<br>
- 30 Front Squats (75/55 lbs)<br>
- 400m Run<br>
- 20 Shoulder-to-Overheads (65/45 lbs)</p><br><p><strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Note: This workout is designed to test your endurance and ability to push through multiple rounds of high-rep weightlifting movements. Scale the weights as needed to maintain good form throughout the workout.</em></p>
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