APR 27
Endurance Grinder // Sunday - 2025.04.27
Rounds-for-Time Weightlifting RowerFor Time:
- 1000m Row
- 50 Deadlifts (135/95 lbs)
- 800m Run
- 40 Hang Power Cleans (95/65 lbs)
- 600m Run
- 30 Front Squats (75/55 lbs)
- 400m Run
- 20 Shoulder-to-Overheads (65/45 lbs)
Time Cap: 20 Minutes.
Note: This workout is designed to test your endurance and ability to push through multiple rounds of high-rep weightlifting movements. Scale the weights as needed to maintain good form throughout the workout.