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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/the-ascending-ladder">The Ascending Ladder // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>Chipper: For Time:</strong></p><br><ul>
<li>1 Rope Climb</li>
<li>10 Burpees</li>
<li>2 Rope Climbs</li>
<li>20 Air Squats</li>
<li>3 Rope Climbs</li>
<li>30 Double Unders</li>
<li>4 Rope Climbs</li>
<li>40 Sit-ups</li>
</ul><br><p><strong>Equipment:</strong> Rope</p><br><p><strong>Skill:</strong> Rope Climbs</p><br><p><strong>Time Cap:</strong> 20 Minutes<br>
<strong>Note:</strong> Complete the specified reps of each movement before moving on to the next. The reps increase for each round, and the rope climbs are the focus skill to work on during this workout.</p>
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