FEB 22

The Ascending Ladder // Saturday - 2025.02.22

Chipper Skill Rope

Chipper: For Time:


  • 1 Rope Climb
  • 10 Burpees
  • 2 Rope Climbs
  • 20 Air Squats
  • 3 Rope Climbs
  • 30 Double Unders
  • 4 Rope Climbs
  • 40 Sit-ups

Equipment: Rope


Skill: Rope Climbs


Time Cap: 20 Minutes
Note: Complete the specified reps of each movement before moving on to the next. The reps increase for each round, and the rope climbs are the focus skill to work on during this workout.