<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_8287" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">JUN 30</span>
            </div>
          </div>

          <div id="vote_post_8287" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/8287/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 2
</button><input type="hidden" name="authenticity_token" value="KM8EKdym_17tb-6xznDUcucueFktl5u1dqdRI2j1CYRjZJob9HPKck7eFi01ls24-CGj0wMqFu-Eq58rqpH8WA" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-struggle-2025-06-30">Strength Struggle // Monday - 2025.06.30</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/barbell">Barbell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>15 Back Squats</li>
<li>400 Meter Run</li>
<li>12 Deadlifts</li>
<li>400 Meter Run</li>
<li>9 Shoulder to Overhead</li>
<li>400 Meter Run</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Instructions:</em> Choose a weight that challenges you for each movement, but allows you to maintain good form throughout the workout. Focus on pushing through each set of barbell movements with strength and determination. Remember to pace yourself on the runs to maintain intensity throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-struggle-2025-06-30"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>