JUN 30

Strength Struggle // Monday - 2025.06.30

For Time Strength Barbell

For Time:


  • 15 Back Squats
  • 400 Meter Run
  • 12 Deadlifts
  • 400 Meter Run
  • 9 Shoulder to Overhead
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: Choose a weight that challenges you for each movement, but allows you to maintain good form throughout the workout. Focus on pushing through each set of barbell movements with strength and determination. Remember to pace yourself on the runs to maintain intensity throughout the workout.